About Sharon
About Sharon Polsky
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Sharon's Philosphy on Nutrition and Weight Loss
+Stop getting fatter…
This has been my strategy with my clients for years now and it works great.
Rather than focusing on weight loss or rapid weight loss I use the stop getting fatter strategy and the end results is weight loss.
Step 1… stop getting fatter
For 6 weeks simply maintain your current weight.Step 2… for 3 weeks lose a small amount of weight example 6 to 8 lbs, we call this 1 dress size.
Step 3… for 3 weeks maintain that weight loss. Don't get fatter...
Step 4… repeat steps 2 and 3 until you achieve and maintain your desired weight.
If you face weight loss with this type of simple strategy you will lose weight and maintain it but you have to get off of the roller coaster of weight loss and weight gain.
Simply changing the mindset to maintaining your current weight instead of weight loss you will be less likely to rebound and gain weight.
Here's a Little More About Sharon
Sharon, a former dancer and athlete, has been a personal trainer for over 20 years and a national fitness seminar presenter for over 10 years. She is now the proud owner of UNLEASHED Women's Fitness, in Long Beach California; offering Personal Training and Group Fitness Services, as well as nutrition programs for all nutritional lifestyles.
Some things you might want to know...
Sharon developed and offered the first Fitness Industry recognized Pole Fitness Program in the United States. She owned the 2nd Pole Dancing Studio in the United States.
Sharon was a nationally and internationally ranked fitness competitor. Earning her professional status with the WBFF in 2011.
She competed for over 10 years and did 25 shows.
Sharon's most recent interview with Bulk Hackers can be found at.... Click Here
Additional Programs
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Flexible Training – $275 per mo.
+The Affordable Alternative to Expensive Personal Training
Like my standard personal training programs I will develop a very convenient and effective program for you based on your personal needs and fitness goals, but by participating with other Pole Position members you can share the expense and hold each other accountable.
Program Includes:
2 Personal Training Session per week. (not to exceed 4 people per session)
Unlimited Access to Fitness Classes
Personalized Health & Wellness Journal
Personalized Meal Plan
Monthly Measurements
Monthly Progress Report
Optional Set Training Times. (choose weekly from any of the available training times below) -
1-on-1 Personal Training – $500 per mo.*
+We will develop a very convenient and effective program for you based on your personal needs and fitness goals.
Fitness really is a labor of love, and sometimes we love to hate it. We will take the labor out of it and you will love getting healthy and happy.
Program Includes:
2 Personal Workout Sessions Weekly
Unlimited Access to Fitness Classes
Nutritional Guidance and Personal Meal Planning
Personalized Health and Wellness Journal
Personalized Healthy Meal Plan
Monthly Measurements
Monthly Progress Reports
Easy to Follow Workouts when Not Training
Optional Set Training Times -
Diabetes Reversal Coaching - $125 per/mo
+Sharon is a certified Diabetes reversal specialist. In just 6 weeks you can lower you A1C and start reversing your diabetes. This coaching program is offered one-on-one in a virtual coaching environment or every quarter during a 6 week class room format. This program has helped 1000's of people permanently reverse their Type 2 diabetes and are no longer dependent on insulin. The best part is that you can still eat carbs...lots and lots of carbs. Why not try it out, what do you have to lose...other than unwanted weight and diabetes!!!
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Easy Eating - $75 per month
+Month to Month Program
Clean up your diet, no counting calories
Easy and Effective
Keep the Weight Off Permanently
100% Online
Nightly/Monthly Check-ins with Sharon
4 month minimum commitment.
*Additional Programs
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CLEAN UP - $75 for 6 weeks
+6 Week Program
Simply add movement
Simply clean up your diet (no meal plans no difficult exercise programs)
Nightly Check Ins
Lose an entire dress size...
100% online -
The 21 day Challenge - $180 for program * The Flexible 21 Day Challenge - $225 for program
-Lose 1 Dress Size in Just 21 Days!!!
3 classes per week
Workout Program
Detailed Food Guide
3 Body Composition Assessments
Free for UNLEASHED Members w/referral
50% off for College Students
Early Mornings, Mornings, Afternoons, Evenings and Weekends Available... -
Custom Virtual Coaching - $199 per mo
+100% Online
Custom Nutrition
No Nutritional Restrictions; Vegan to Carnivore
Custom Workout Plan
4 Actual Workouts
Nightly/Weekly/Monthly Check Ins4 month minimum required
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Custom Athletic Performance/Competition Coaching - $299 per month
+Custom Nutrition
No Nutritional Restrictions; Vegan to Carnivore
Custom Workout Plan
4 Actual Workouts
Nightly/Weekly/Monthly Check Ins
Peak Week Nutrition
Post Show Nutrition
Show Consulting
Certifications (Past and Present)
Certified Professional Life Coach - Life Coach Institute of Orange County
Certified Diabetes Reversal Specialist
ARC Trainer Recognized Specialist
AFAA
ACE
Spinning
Pilates Method
In-Trinity by Johnny G.
Examiner and provider for AFAA & ACE
Magazine Features
Natural Fitness Magazine
Most Fitness Magazine
Natural Muscle Magazine
Oxygen Magazine - 2 times
Fit and Firm Magazine
ESPN/Fox Sports - 3 times
Modeled for Las Vegas BikeFest
Modeled for MalibuStrings
Awards
2016 - Orange County Fit Expo - Woman of the Year
2015/2014/2013 - WBFF Ambassador of the Year
2011 - The Monica Brant E.W.E. Inspirational Award
Rankings
WBFF - Fitness Atlantic. Fitness Model Masters - Champion
(Ms. Fitness USA and Worlds Postponed for 2011)
WBFF - Central US Championships - Awarded Pro Card
WBFF - World Championships - Awarded the Monica Brant Award
2010 Rankings:
Ms. Fitness USA Finals - 2010/2011 - 6th Place
Ms. Fitness World Finals - 2010/2011 - DNF due to Illness
Ms. Fitness Southern California - Champion
Fitness America - Southern California - 2010 - Champion Open Fitness
2009 Rankings:
Ms. Fitness USA Finals - 2009/2010 - 5th Place
Ms. Fitness World Finals - 2009/2010 - 11th Place
Ms. Fitness Southern California - Champion
Fitness America Finals - 2009 - 1st Runner UP
Fitness America - Southern California - 2009 - Champion Open Fitness
2008 Rankings:
Ms. Fitness USA Finals - 2008/2009 - 10th Place
Ms. Fitness World Finals - 2008/2009 - 18th Place
Fitness America Finals - Classic - 2008 - Champion
Bikini America - Southern California - 2008 Champion Classic Bikini
Fitness America - Southern California - 2008 - Champion Open Fitness
2007 Rankings:
Ms. Fitness USA Finals - 2007/2008 - 9th Place
Fitness America Finals - 2007 - 14th Place
Flex Appeal - 2007 - Champion Open Fitness
Iron Gladiator - 2007 - Champion Open Fitness
Bikini America - Southern California - 2007 Champion Open Bikini
Fitness America - Southern California - 2007 - 2nd Place Open Fitness
LOCATION
UNLEASHED Women's Fitness Studio
3100 E Willow St.
Signal Hill, CA 90755
STUDIO HOURS
Monday5:30 am - 9:00 pm
Tuesday5:30 am - 9:00 pm
Wednesday5:30 am - 9:00 pm
Thursday5:30 am - 9:00 pm
Friday5:30 am - 9:00 pm
Saturday7:30 am - 12:00 pm
Sunday9:00 am - 5:00 pm