Schedule
UNLEASHED Live
Online Live Streaming
Class Schedule
Monday/Wednesday
Morning Classes
9:30 am - Ballet, Core & More
10:00 am - Weights & Conditioning
12:00 pm - Yoga - Power Flow
Evening Classes
5:30 pm - Step Aerobics
6:00 pm - Weights 4 Women
6:30 pm - Barre Basics
7:00 pm - Strength & Stretch
Tuesday/Thursday
Morning Classes
12:00 pm - Strength & Stretch
12:30 pm - HIIT Cardio & Weights
Evening Classes
5:30 pm - Strength & Stretch
6:00 pm - Abs, Booty, Cardio (ABC's)
6:30 pm - Ballet, Core & More
7:00 pm - Yoga Basics
Friday
Morning Classes
12:00 pm - Yoga - Power Flow
Evening Classes
Saturday/Sunday
Morning Classes
9:30 am - Strength & Stretch
10:00 am - Cardio & Weights
10:30 am - Barre Basics
11:00 am - Yoga
Evening Classes
SCHEDULE
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Class Descriptions
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Equipment Links
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Step Platform
Weights - 10 pounds or higher
Ballet Barre
Slanted Board
Spin Bike
Helix
Jump Rope
21 Day Challenge
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Each week a new challenge starts...
- 3 Virtual Workouts per Week
- Realistic Food Plan
- Detailed Food Guide
- 3 Body Composition Tests
- Food Logging APP
- Money Back Guarentee
Helping Women UNLEASH the Power Within and Acheive Real Results
Class Descriptions
LOCATION
UNLEASHED Women's Fitness Studio
3100 E Willow St.
Signal Hill, CA 90755
STUDIO HOURS
Monday5:30 am - 9:00 pm
Tuesday5:30 am - 9:00 pm
Wednesday5:30 am - 9:00 pm
Thursday5:30 am - 9:00 pm
Friday5:30 am - 9:00 pm
Saturday7:30 am - 12:00 pm
Sunday9:00 am - 5:00 pm