women's fitness studio

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Class Schedule

Monday/Wednesday

Morning Classes
9:30 am - Ballet, Core & More
10:00 am - Weights & Conditioning


12:00 pm - Yoga - Power Flow

 

Evening Classes
5:30 pm - Step Aerobics
6:00 pm - Weights 4 Women
6:30 pm - Barre Basics
7:00 pm - Strength & Stretch



Tuesday/Thursday

Morning Classes




12:00 pm - Strength & Stretch
12:30 pm - HIIT Cardio & Weights

 

Evening Classes
5:30 pm - Strength & Stretch
6:00 pm - Abs, Booty, Cardio (ABC's)
6:30 pm - Ballet, Core & More
7:00 pm - Yoga Basics



Friday

Morning Classes




12:00 pm - Yoga - Power Flow

 

Evening Classes




Saturday/Sunday

Morning Classes
9:30 am - Strength & Stretch
10:00 am - Cardio & Weights
10:30 am - Barre Basics
11:00 am - Yoga


 

Evening Classes





SCHEDULE

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Class Descriptions

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Equipment Links

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Step Platform
Weights - 10 pounds or higher
Ballet Barre
Slanted Board
Spin Bike
Helix
Jump Rope

21 Day Challenge

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Each week a new challenge starts...

  • 3 Virtual Workouts per Week
  • Realistic Food Plan
  • Detailed Food Guide
  • 3 Body Composition Tests
  • Food Logging APP
  • Money Back Guarentee

Helping Women UNLEASH the Power Within and Acheive Real Results

 Class Descriptions