Our Services

There is nobody in the fitness industry today that offers the type of program that we do. We have been in business for more than 18 years and offer more variety of classes, taught by the best instructors anywhere in the Long Beach area. We truly offer the ONLY 1 stop shop for all of your fitness needs.  

UNLEASHED Fitness Classes are offered 7 days per week and taught by the most seasoned and experienced instructors in the industry. We offer Yoga, Pilates, Barre, Cardio, Step Aerobics, Weights (specifically designed for women), High Intensity Interval Training, Legs Buns & Abs, and more. 

We also know that getting started with a new fitness program or studio can be intimidating, so we take the intimidation factor out of getting started by keeping our classes very small and offering many different classes every day. We want to make you feel supported and help you succeed. Our fitness classes vary from 30 minutes to 1 hour and 15 minutes to accommodate all different fitness levels. We encourage you to work at your own pace and build up strength and confidence over time. We want you to be successful so it is important for us to guide you from beginning to end. 

Why is UNLEASHED better than Google???...Google is what most people use to help them make sense of what they are "SUPPOSED" to eat. The problem is Google can only provide you with information. It has no way to tell you what information is accurate. Google can't tell you what information came from an actual expert with a degree or just a fitness enthusiast that has joined a multi level marketing company. Google doesn't take the time to know you. You are simply just an algorithm that has been matched up with another algorithm. Most importantly we are talking about your health. If you do it wrong you can hurt yourself. If you were going to go to jail for life for a crime you didn't commit you wouldn't use Google for legal advice so please don't use Google for health advice that can condemn you to a life long struggle with food.

At UNLEASHED our staff specializes in Nutrition Plans for all nutritional lifestyles. So regardless if you are Vegan, Non-Vegan, Paleo or even Keto we can write a plan that is right for you. All of our plans are based in actual science; not a gimmick or a quick fix. We use the science of baseline nutrition 40% protein, 30% carbohydrates and 30% healthy fats. This baseline is the industry standard for nutrition based on years of science. The reason that this is the industry standard is because this is what Mothers Milk is made up of. We know that people that do a baseline nutrition plan are most successful.

How do we define success???

At UNLEASHED a success story is a client that never has to diet again. We teach our clients why a program is written the way it is, so they can eventually be successful on their own without a coach. Our clients are encouraged to learn a healthy lifestyle that will last a lifetime and to stop dieting. The reason we create programs this way is because we know that diets don't work. You might lose 10, 15 or even 20 pounds on a diet; but can you keep it off. In our experience that answer is no. When they go back to eating the way they used to they not only gain all the weight back, they gain back more. This tells us that people need to change their lifestyle not diet. This is not to say that you can never eat pizza again or ice cream. Of course you can. Should you be eating it every night, probably not.

Lastly and most importantly....Never feel deprived again. When you learn to eat healthy you get to eat a lot more food. On a deprivation diet you feel hungry. On a baseline diet you are never hungry. Eat when you want to and as much as you want to.

So just ask yourself this...Do you want to continue the life of Yo Yo dieting or do you want to take control of your nutrition once and for all. We would love to guide you on that journey.

We make working out, losing weight, and getting healthy...FUN!!!

From our 21 Day Weight Loss Challenge to our small group fitness classes to our 1 on 1 personal training...we have the right program for you.

Our safe, fun and effective environment makes this all possible.

In addition to all of our great programs we offer monthly contests that are free to participate in, with tons of GREAT prizes; which makes staying on track fun.

 Check us out, what do you have to lose!!!